Bulgarian Bag
Basic Structure & Specifications:
Kazhinji inoratidzira yekunze yepu yeganda kana PVC yematehwe, bhegi racho rinowanzozadzwa nejecha resimbi uye pearl donje. Kune zvakare mvura-inozadzwa kana kubviswa masaga ejecha kuti zvive nyore kugadzirisa uremu. Akashongedzerwa ane nyanga dzakasarudzika-mubato wakaita seyemubato, mamwe mamodhi anouya neachinjika-mabhandi epamafudzi uye akawanda-nzvimbo dzekubatisa, kuona kubatwa kwakachengeteka uye kukwana kwemuviri panguva yekudzidziswa. Inopa zvakasiyana-siyana zvehuremu sarudzo, kazhinji kubva pa5kg kusvika 25kg mu5kg increments. Iyo 5kg modhi yakakodzera kune vanotanga, nepo mhando dziri pamusoro pe15kg dzakarongedzerwa kune nyanzvi dzekusimba vanofarira.
Core Kudzidzisa Kukosha
Simbisa tsandanyama dzepazasi uye dzakasimba kuburikidza ne squats uye mapapu; Rovedza tsandanyama dzepamapfudzi nezvinotsikirira pamusoro; Wedzera-simba rinoputika remuviri rakazara kuburikidza nekuchenesa uye jerk, kuzungunuka kwepamusoro, uye kufamba kwakafanana; Kuvandudza kugadzikana kwepakati uye kurongeka kwemuviri kuburikidza nekufamba kwedenderedzwa uye kumonyoroka;Simbisa kushanda kwe cardiorespiratory nekurasikirwa nemhepo.
Mamiriro Ekushandisa & Zvakanakira
Inokodzera kudzidziswa kugwinya kwakadzama mumajimu uye-nzvimbo diki dzekurovedzera muviri kumba, inotakurika uye haidi kuisirwa zvakaomarara. Zvichienzaniswa nemidziyo yechinyakare yakaita semadumbbells nemabarbells:Kugovaniswa kwayo kurema kunoderedza kukanganiswa kwemajoini;Kuwanda-kubatwa nemuviri{3}}kukodzera dhizaini kunotsigira mafambiro akasiyana-siyana), kugonesa nzira dzekudzidzisa dzinochinjika;Inotevedzera mamiriro emitambo chaiwo, inosimudzira kudzidzira kuita uye kunakidzwa.
Products Description
Core Position
Bridging Simba uye Functional Training
Kuzadza mukaha uripo pakati pemidziyo yesimba yechinyakare uye maturusi anoshanda, inosanganisa simba-zvekuvaka zviyereso zvekudzidziswa zvine huremu hwakawanda-pajoint, akawanda-dimensional functional exercises. Inoshanda sechinhu chakakosha mukuvaka iyo "simba + kusimba" yakazara yekudzidzisa sisitimu.
Kuvhara Mapoka Ese Evashandisi 'Kudzidzisa Zvinodiwa
Kubva pakuvamba kwesimba rekutanga, kurasikirwa nemafuta evashandisi vese uye kuumbwa kwemuviri, kusvika kusimba rinoputika uye kusimba kwevatambi vehunyanzvi, pamwe nemauto/mapurisa nevarwi 'echokwadi kudzidziswa simulation, bhegi rekuBulgaria rinoshandiswa zvakasiyana-siyana munzvimbo dzese dzekusimbisa muviri, masitudiyo, uye kusimba kwemba. Nzvimbo yayo inofananidzwa ne "multi-functional dumbbell in fitness training."
Niche asi Irreplaceable
Kunyangwe isiri "yakajairwa inosungirwa" midziyo yekutanga mumajimu, ine kukosha kwakaenzana kune squat racks munzvimbo dzesimba uye matreadmill munzvimbo dzecardio munzvimbo dzehunyanzvi dzakanangana nekuvandudzwa kwesimba. Mucherechedzo mukuru wekusiyanisa pakati penzvimbo dze "single-modhi yekudzidzira" uye "comprehensive training" nzvimbo.
Core Mabasa
Kuwedzera Simba
Kusimbaradzwa kwakanangwa kwemuviri wezasi, bendekete, musana, uye mhasuru dzepakati kuburikidza neuremu hwe squats, lunges, overhead presses, nezvimwewo.
Kusimba uye Kuwedzeredza Simba rinoputika
Kunyatso wedzera-simba rinoputika muviri, kushingirira kwemwoyo, uye kudyidzana kuburikidza nekufamba kwakasimba sekuchenesa, kuzungunutsa pamusoro, uye kufamba kwedenderedzwa. Kunyanya kukodzera kudzidziswa kwepamusoro-kusimba kwakadai seHIIT neTabata, kunowedzera nekukasira kurova kwemwoyo uye kudyiwa kwemacalorie, zvichibatsira kurasikirwa nemafuta uye kusimba.
Kushanda uye Kunoshanda Kuchinjika
Kutevedzera mafambiro ekufamba mumamiriro chaiwo emitambo (semuenzaniso, kumhanya, kusvetuka, kurwa), inovandudza simba rekutonga uye kuenzana. Zvakanyanya kuenderana nezvinodiwa zvinoshanda pane zvakagadziriswa midziyo, yakanakira vatambi, mauto / mapurisa, uye vamwe vanoda "functional fitness."
Basic Training uye Rehabilitation Rubatsiro
Nehuremu hunogadziriswa uye kuoma kuri pakati nepakati, zvakafanira kune vanotanga kudzidza fomu rakakodzera remaekisesaizi akaremerwa, kuderedza njodzi dzekukuvara kubva pakufamba kwakashata. Kuvashandisi vekudzorera, yakaderera-kukanganisa kwayo uye inodzoreka zvakanyanya inotsigira kufamba kwemajoini uye kudzidziswa kusimba kwemhasuru.
Core Kukosha
Kutyora Miganhu Yekudzidzisa Kuzviparadzanisa nevamwe
Kushandura pfungwa yekusimba yechinyakare yekuti "kukoshesa kuzviparadzanisa nevamwe pane kuwirirana," inotungamira vashandisi kusimbisa "full-body integrated force generation." Kuenderana nezvinodiwa zvakakosha zve "practical fitness" mukudzidziswa kwemazuva ano, inokurudzira kushanduka kubva ku "pure muscle building" kuenda ku "comprehensive ability improvement."
Kudzikisira Threshold Yekudzidziswa Kwekusimba
Zvichienzaniswa nekuomerwa kwehunyanzvi hwemakettlebells uye kuoma kwekushanda kwemabharoro, bhegi rekuBulgaria rinobata zvakasimba uye kunyange kugovera huremu, zvichiita kuti ive yekutanga-hushamwari. Inogonesa vashandisi kuita nyore nyore mukudzidziswa kwekushanda, kufambisa kufambiswa kwezvirongwa zve "national fitness improvement".
Kugadziridza Kudzidzira Scene Flexibility
Isingadi nzvimbo dzakaoma kana midziyo yekubatsira, inogona kushandiswa munzvimbo dzemitambo, kunze, dzimba, uye mamwe marongero. Kugadzirisa marwadzo emidziyo yesimba yechinyakare "kutsamira munzvimbo dzakatarwa," inopfumisa nzvimbo yekudzidzira siyana uye inochinja kune yemazuva ano kusimba maitiro e "kureruka uye kusiyanisa."
Core Zvakanakira
1. Yepamusoro Kuchengetedzwa uye Yakaderedzwa Joint Impact
Kunyangwe kupararira kwehuremu kumativi ese emuviri kana chipfuva, zvakasanganiswa nemuviri-inokodzera curve, inoita kuti nzvimbo yegiravhiti yakagadzikana panguva yekudzidziswa. Kuenzaniswa nemabarbell (yakanyanya kurema kumashure / mafudzi) uye kettlebell (yakanyanya njodzi yechiuno kushushikana kubva mukushandisa zvisina kunaka), inoderedza kukanganisa pamabvi, chiuno, uye mapfudzi nepamusoro pe60%, kuderedza njodzi dzekukuvara kwemitambo.
2. Flexible Training Modes uye Versatile Movements
Yakashongedzerwa nenyanga{{0}zvibatiso zvakaita senyanga,-nzvimbo dzakawanda dzekubatisa, uye tambo dzepamapfudzi, inotsigira mafambisirwo akawanda anosanganisira squats, mapapu, kuchenesa, madenderedzwa, swing, nekutsikirira. Tichivhara-zvakakwana zvinodiwa kudzidziswa , chidimbu chimwe chete chemudziyo chinogona kupedza "chirongwa chakazara-chekudzidzisa muviri."
3. Balanced Portability uye Practicality
Saizi yakamanikana uye uremu hunodzoreka (5-25kg sarudzo) pasina kuiswa kunodiwa, kuchengetedza kuchengetedza nekufambisa. Inokodzera kugadziridzwa kwehuwandu mumajimu uye madiki-mashandisirwo emba, mamodheru anochinjika uremu anochinjika kune anofambira mberi ekudzidzira, achipa hupenyu hwesevhisi uye kudhura kwakanyanya.
4. Kunakidzwa Kwakasimba uye Kudyidzana
Kutsigira-kudzidziswa kwemunhu mumwechete uye maviri-zviitwa zvekubatana kwemunhu (semuenzaniso, kupasa, kufambiswa kwakarongeka), zvinosimudzira kukurudzira kudzidzisa zvichienzaniswa neinonetesa yakagadziriswa michina. Dynamic kudzidzisa modhi inodzivirira mhasuru kuchinjika kune imwe chete mafambiro, kudzivirira kudzidzira mapani uye kuramba ichikurudzira kudzidziswa kugona.
Seimwe yehunyanzvi hwekugadzira nyanga dzemombe vagadziri uye vatengesi muChina, isu tinoratidzwa nemhando zvigadzirwa uye nemitengo inokwikwidza. Ndokumbirawo uve nechokwadi chekutenga zvakachipa nyanga yemombe bagpower inotengeswa pano kubva kufekitari yedu. Bata nesu kuti tiite sevhisi yakagadzirirwa.