Core Functional Position: Iyo "Ultimate Core Tool" yeKusimbisa Simba
Mutakuri wekupedzisira wekuyera simba rakazara remhasuru, uye kuvimbika kwe "golden compound movements" senge squats, deadlifts, uye mabhenji presses. Chishandiso chakakosha chevatambi vane hunyanzvi uye vanofarira kusimba kwepamusoro kuti vatyore miganho yesimba, nemhedzisiro yekudzidzira iyo yakaoma kutevedzera nemimwe michina.
Inosanganisa unlimited load adjustment range ne flexible. Nekuwedzera kana kubvisa uremu hwema plates, inogona kuita-gradient load adaptation kubva pa10kg kusvika pamusoro pe300kg, ichizadzisa zvinodiwa nevanotangisa kutanga ne- empty bar, advanced muscle building, nehunyanzvi-kudzidziswa kurema, kuvhara zvinangwa zvakawanda semhasuru hypertrophy, simba rakakwana, uye simba rinoputika.
Mambo wehunyanzvi mune-boka retsandanyama akaronga kudzidziswa. Kuburikidza neakawanda-joint linked force generation, inoita kuti zvikwata zvihombe zvemhasuru zvakaita sechipfuva, musana, makumbo, nepakati, pamwe nekudzikamisa tsandanyama dzakadzika. Kunyatsoita kudzidziswa kwacho kwakanyanya kudarika{4}}mudziyo wekushanda, zvichiita kuti ive chishandiso chikuru chekuvandudza kusimba kwemuviri.
Yakapfuma uye inoshanda misiyano yekufamba. Iyo haingotsigire mafambo ekutanga emukomboni asi zvakare inowana yakasarudzika mafambiro senge barbell mitsara uye mapapu. Inogona kutevedzera simba remazuva ese emitambo-kugadzira mapatani, inonatsiridza kurongeka kwese uye kuita kwemitambo.
Products Description
A core benchmark for standard configuration pane ese mascenario. Kubva munzvimbo ine simba yemajimu makuru ekutengesa kusvika kunzvimbo dzehunyanzvi dzekudzidzira, iyo barbell ndiyo yakakosha musimboti kumisikidzwa. Kukwana kwezvirevo zvayo chiratidzo chikuru chehunyanzvi hwenzvimbo.
Inofambisa kuvandudzwa kwekutsigira ecology yemidziyo. Zvishandiso zvepaperipheral senge squat racks, mabhenji ekudhinda mabhenji, chengetedzo racks, uye uremu mahwendefa zvese zvakavakwa zvakatenderedza barbell, zvichigadzira yakakwana simba rekudzidzisa michina sisitimu inotsigira epakati mamiriro ekudzidzira simba rehunyanzvi.
Iyo yakakosha inoshanda mutakuri wedzidziso pfungwa. Mafungiro ekugwinya akadai se "kufambira mberi kwekuremerwa" uye "mafambiro akazara kutanga" ese anotora kudzidziswa kwebarbell seye musimboti unoshanda mamiriro, achipesvedzera zvakanyanya hurongwa hwekudzidzisa uye pfungwa yekudzidzisa yeindasitiri yekusimba.
Zambuko pakati pehunyanzvi uye hutano hweveruzhinji. Inoshanda sechishandiso chepakati chemitambo yemakwikwi senge weightlifting uye powerlifting, uye zvakare inosangana nezvinodiwa neveruzhinji pakuvaka tsandanyama, kuumba, uye kuvandudzwa kwemuviri. Kuziva kwayo kunosungirwa zvakanyanya kuhunyanzvi, zvichiita kuti ive chiratidzo chakakosha kusiyanisa vanotanga kusimba kubva kune vanonyanya kufarira.
Core Classification uye Zvinotsanangurwa
Kurongwa Nechinangwa:
Mabhero akajairwa akareba 2.2-2.8m, ane dhayamita ye28-30mm uye anotakura mutoro anodarika 1500kg, akakodzera kusimba mune zvekutengesa uye kudzidziswa kwehunyanzvi; mapfupi mabarbell ari nyore kushanda, akanakira vanotanga uye emuno kudzidziswa kwemhasuru; mabarbell akasarudzika anosanganisira squat bars uye mabhenji press mabara ane anonangwa ekuita optimizations.
Classification by Weight Plate Material:
Zvekutengesa-maplate egiredhi anonyanyoita iron kana rabha-yakavharwa, yakasimba uye yakanyarara, ine huremu hunotangira pa1.25kg kusvika 25kg; kumba-mapuleti egiredhi kazhinji epurasitiki ane huremu hwesimende kana zvinhu zvePU, anodhura-anoshanda uye asinganhuhwi, ane huremu kubva pa0.5kg kusvika 20kg.
Key Kutsanangurwa Parameters:
Mabhawa eOlympic anorema angangoita 20kg, ukuwo mabhawa echikadzi anorema 15kg; bhari shaft harina-kutsvedza knurling uye grip wide mamark; uremu mahwendefa anogadziriswa ne clips / latches kuve nechokwadi chekuchengetedza kudzidziswa.
Core Zvakanakira uye Kukosha
Flexible Load Adjustment:
Zvinogadziriswa zvakasununguka kubva pa10kg kusvika pamusoro pe300kg, kunyatsoenderana kune vanotanga, kuvaka mhasuru yepamberi, uye kubudirira kwesimba rehunyanzvi, kutsigira "kufambira mberi kwekuremedza" kudzidziswa.
Kunyatsogona Kudzidzira:
Tichitarisa pakufamba kwemukomboni, inoita kuti mapoka makuru emhasuru uye tsandanyama dzakadzika dzigadzikane, nekudzikamisa mhasuru, nekugona kurovedza kunodarika{0}}mudziyo mumwe chete.
Yakazara{{0}mamiriro ezvinhu uye{1}Yakazara{1}kugadziriswa kwevanhu:
Inovhara magyms ekutengeserana, nzvimbo dzekusimba dzekumba, nezvimwe, dzakakodzera kune vanotanga, nyanzvi dzemitambo, uye vanhu vekugadziridza kuti vasarudze mutoro wakakodzera.
Practical Movement Pateni:
Movement modes iri padyo nekugadzirwa kwesimba remazuva ese, kuvandudza kurongeka kwese uye kuita kwemitambo, kusangana nezvibodzwa zvakawanda sekuvaka tsandanyama, kuumba, uye makwikwi kudzidziswa.
Core Application Scenarios
Kuvaka Tsandanyama uye Kusimbisa Simba:
Through compound movements senge squats uye mabhenji presses, kudzidzira pa8-12 reps per set kukurudzira kukura kwemhasuru uye kuwedzera simba rakakwana.
Kusimba Kwemuviri uye Kunoputika Simba Kudzidzisa:
Kushandisa huremu hunorema neakaderera reps kana kufamba senge barbell kuchenesa kuvandudza tsandanyama inoputika simba uye neural recruitment kugona.
Basic Training uye Rehabilitation:
Vanotanga vanodzidzira kufamba vachimira nebhara isina chinhu, ukuwo vanhu vanodzoreredzwa vachishandisa yakaderera-training g kusimbisa kugadzikana kwemajoini uye kutonga tsandanyama.
Kutenga uye Kushandisa Points
Scientific Purchase:
Panyaya dzekutengesa, sarudza mabhawa eOlympic akazara-akazara huremu; zvekushandisa pamba, sarudza mabhawa akajairwa kana mapfupi sezvinodiwa, uchiisa pamberi pe-mashaft anotsvedza nemalachi akachengeteka.
Kushandiswa Kwakachengeteka:
Vanotanga vanofanira kutanga vaziva mafambiro akaenzana; -kudzidzisa mutoro unorema kunoda kutariswa kana kuti mareki ekuchengetedza kudzivirira kupfakanyika kwemaoko-.
Maintenance:
mushure mekudzidziswa, gara uchitarisa kusimba kwe latch, dzivisa kukwenya mahwendefa erabha, uye chengeta munzvimbo yakaoma uye ine mhepo.
Semumwe wevanonyanya kugadzira mabarbell vagadziri uye vatengesi muChina, isu tinoratidzwa nemhando zvigadzirwa uye mutengo unokwikwidza. Ndokumbirawo uve nechokwadi chekutenga barbell yakachipa inotengeswa pano kubva kufekitari yedu. Bata nesu kuti tiite sevhisi yakagadzirirwa.