Yakatangwa muna 2008, dezhou xinzhhen fitness midziyo co. is nyanzvi yekugadzira inoshanda yekuvandudza, dhizaini, kugadzirwa uye kutengeswa kwemidziyo yekusimba. Inowanikwa muNingjin County Desvedzeni Zone, Dezhou Guta, Shandong Province, kambani yakagadzira mapepa mashanu ekurongedza kufukidza nzvimbo yakazara makumi mashanu emamita mita.
Zvigadzirwa Zvakawanda
Zvichienderana neNingjin's Holl {} Multi {{} inoshanda-}
Kubudirira Kubudirira Kugona
Inowanikwa muNingjin County Desvedzeni Zone, Dezhou Guta, Shandong Province, kambani yakagadzira mapepa mashanu ekurongedza kufukidza nzvimbo yakazara makumi mashanu emamita mita. Zvakare, timu yedu yehunyanzvi ine gumi nemasere ane gumi nemasere ane ruzivo rwechiitiko ichi mune zvigadzirwa zvekugadzira fitress
Chigadzirwa Chigadzirwa
Xinzhen Fitness yakazvipira kupa yakakwira {}}} Yakapa seti yakazara yemabasa ekusimbisa kweanopfuura anopfuura zviuru gumi zvemabhurukuro
Basa Rinotungamira
Tine makore mazhinji echiindasitiri chiitiko, manejimendi akazara ekugadzira, kutarisirwa kwemhando yepamusoro, uye kutengesa basa rekushandisa system. Kunyangwe iwe uchida kutenga chikafu chinowedzera kana chekupa chikafu chinowedzera, ingori email zvaunoda uye tinogona kugadzirisa chigadzirwa kwauri.
Chii chiri kudzikiswa muchina?
Muchina unodzikama unogona kushandiswa mukati kuti uteedzere zviito zvekutenderera. Pane imwe mugumo wedanho, pane chigaro uye tsoka yetsoka ine tambo dzekuchengetedza tsoka dzako. Iyo mubato wakabatanidzwa ne tambo kune iyo flywheel pamberi pemuchina. Sezvo mushini wekubheja unoremedza zvakanyanya zvishoma pane kutsika kana elliptical, iwe unogona nyore kuifambisa iyo pamba pako. Muchina wenzambiringa unopa zvese aerobic uye simba rekusimbisa. Iyo zvakare yakaderera {}}}}}}}}}} Iwe unogona kushandisa muchina unokandwa seyako yakazara yebasa kana kuisanganisa pamwe chete neimwe nzira yekurovedza muviri.
Zvakanakira Kumuchina Wemakwenzi
Uchishandisa muchina wenhamba sechikamu chehurongwa hwako hwekutamba hunopa nesainzi yakawanda {} kutsigirwa zvakanaka. Heano akati wandei nzira dzaungabatsirwe nekushandisa chidimbu ichi cheMitambo yekugadzira.
Vanowedzera aerobic uye muswe simba
Indoor kutemwa kunobatsira kuvandudza musanganiswa musimba uye kutsungirira kwemwoyo. Iyo yekudzokorora kufambisa kwehunhu hwekutsvaira kunoisa tsandanyama dzako pasi pekushushikana kuti ubatsire yako tsandanyama machira anowedzera kusimba. Iwe zvakare unoshanda tsandanyama dzako nemapapu kuti utore oksijeni zvakanaka.
01
Inowedzera tsandanyama uye kubatana kwekufamba
Kukanda kwakadzika (}}} kugadzirisa Zvinodawo huwandu hwakawanda hwekufamba hunobatsira kuwedzera kuchinjika uye kuderedza kuomarara kwejini yako.
02
Inopa yakazara {}} muviri wokushanda
Kurova zvakare kunopinda mapoka akasiyana-siyana emapandu panguva imwe chete, saka kunogona kushandira yakazara yakazara
03
Anopisa calories
Kana iwe uri kutarisa kuti unoregedza uremu, kutemwa kunogona kuve kwakakodzera nzira yekupisa macalorie. Iko kusanganiswa kweCardiovascular chiitiko uye kudzidziswa kudzidzisa kunoita chishandiso chinoshanda kune uremu manejimendi uye kurasikirwa kwemafuta, zvese zvichiri kuderera {} simba.
04
Kuvandudza Kutumira
Kuchengeta chimiro chakaringana chinopa hutano hwakawanda hwehutano hwakanaka-hunowedzera kugona kwako kufema, kubatsira kugaya, uye kudzivirira kukuvara. Kurohwa kunogona kuve kunoshanda kwakaringana uko kunogona kuwedzera simba rokusimbisa uye kuziva, zvinogona kuderedza njodzi yekurwadziwa kwemusana.
05
Hamstrings
Iyo hamstrings ndeye mabhasicular tsandanyama, zvinoreva kuti vanodzora kufamba pamajoini maviri. Iyo hamstrings inowedzera hip uye inobhururuka ibvi. Iyo hamstrings inobatanidzwa mukuchinjika ibvi kubva mukupora kuenda kugwinya. Pakubata, ibvi rako rakacheneswa zvizere kuti shin yako yakaenzana uye mabvi ako akapfugama ari pachipfuva chako, saka hemstrings inobatsira kuburitsa mabvi ako. Iyo hamstrings inoitwa panguva yekutyaira yerudzi rwekutsvaira kuti ibatsire kuendesa muhudyu.
Quads
Kufanana nehundu, ma quads ari mhasuru dzezvipenga, asi iwo maAntaronists emaketi, zvichireva kuti ma quads anopikisa kufamba kwehembe. Nepo iyo hemstrings inowedzera chiuno uye flex iyo ibvi, iyo quads inobhururuka ihuku uye inowedzera ibvi. Iyo quads ndiyo yekutanga mutyairi wekuwedzera kwebvi panguva yekutyaira yedanho rekutenderera, kupa simba rinoshamisa rekuparadzira muviri kuti ubve mumitsetse. Pamusoro pezvo, pakubata, quads inobatsira kuti ibate chiuno uye uuye neyako trunk pamberi kuti ugone kuwedzera kureba kwesteide yako.
Mafuro
Iwo majasi ndeimwe yemapoka ekutanga emhasuru inobatanidzwa mukutyaira, kubatsira kuwedzera chiuno uye kufambisa trunk kubva kumberi {} kusendamira kune yakatwasuka.
Mhuru
Mhete dzemhuru, kana mhuru, dzave kuseri kwegumbo rezasi, zvichimhanya kubva kumashure kwebvi kusvika kwavanobatana uye kubatanidza nechitsitsinho mune Achilles Tendon. Pane tsandanyama mbiri dzakasiyana dzinoumba mhuru: the mbiri {}} musoro gastrocnemius, iro rakakura uye rakasimba muswe, uye nherera. Gastrocnemius inobatsira kukotama ibvi uye plantarflex iyo jecha (sekumisikidzwa pamapuranga), saka muchina wekutsvedza anoshandisa mhuru dzekubatsira kugadzira chirimwa chekudyara kubva kuChinyorwa chekufamba kubva pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata kusvika pakubata. Iyo solus idiki, tsandanyama tsandanyama iri pasi pegastrocnemius. Izvo zvinobatsira gastrocnemius muPlinesarflexion yechibereko uye inokanganisa tibia mukati mechiitiko ichi uye tsoka dzako dzirambe dzakabatana nebvi, chiuno chemuviri, uye chiuno. Iyo Gastrocnemius zvakare inobatsira kudzora kneexion, saka mhuru seyuniti dzinotamba chikamu chikuru mubhoti wekutenderera, ichibatsira kugadzira iyo mabvi lexion iwe yaunoda uye iyo yakatwasuka Shin Position yauri kutsvaga.
Latissimus dorsi
Iyo Latissimus Dorsi yakakura, yakafara, fan {}} yakavezwa tsandanyama iyo inoputika zvakanyanya kumashure kwako, uye ndeimwe yemasanda ekutanga akashanda nekukasira. Munguva yekubata chikamu chehunhu hwekutenderera, iyo Latissimus Dorsi inobatsira kudzora kuwedzerwa kwemaoko ako.
Trapezius
Iyo trapezius ndeye mhasuru mumusana wako wepamusoro iyo inobatsira kudzora kufamba kwemapfudzi, kunyanya kudzoreredza uye proction. Munguva yekubata chikamu, iyo trapezius tsandanyama inobatsira kusimbisa uye kudzora mabara ako paunenge uchiwedzera maoko ako kumberi.
Rthomboids
Rimwe boka remasuru emushini muchina wekukwira ndiwo marombodhi, ayo ari madiki madiki mumashure kumusoro anobatanidza musana kune mapepa emapfudzi. Iwo maRhotombo anovandudzwa panguva yekubata chikamu chekutenderera kuti ubatsire kudzikamisa mapfudzi sezvaunosvika kumaoko ako kuti urege kukura kwako.
Biceps
Biceps, ndedzipi tsandanyama dziri kumberi kwemaoko ako ekumusoro iro vanhu vakakurumbira uye pose naro, vane basa rekukotama blabow. Munguva yekufambisa uye kusvika kumagumo, iyo biceps inobhururuka ichikubatsira kudhonza ruoko mune yako sternum yako, kana maoko ako akangopfuudza mabvi ako.
Triceps
Tricks, iyo iri kumashure kweruoko rwekumusoro, inoshandiswa kuwedzera iyo clbow kana yakatwasuka ruoko. Munguva yekubata, trice yako inowedzera maoko ako zvizere paunenge uchisvika pamushini wemubhedha uye kuwedzera kureba kwekunetseka kwako.
Mudumbu muswe
Kurovera kunoshanda mudumbu mudumbu kunge rectus abdominis, obliques yemukati, obliques, uye kutapudza abdinis, yakadzika ngarava inokomberedza trunk yako yese kunge corset. Semuenzaniso, panguva yekutyaira, iyo ABF chibvumirano chekudzvanya trunk yako paunonamira chiuno chako kumashure. Iye ABB anonyanya kubatanidzwa patsime, kwavanoita basa rakakosha rekutsigira nekutsausa trunk panguva yechiuno chekumashure kupokana nekupokana nekupokana nekupokana.
Erector Spinae
Iyo Eretor Spinae uye United StatesFifidus tsandanyama dzinomhanya padhuze nehurefu hwenzipa, kwavanobatsira kuwedzera uye kudzikamisa musana. Iyi tsandanyama dzemashure yakashanda nemushini wekutsvedza anopinda mukati mehuwandu hwehuwandu hwekutenderera. Semuenzaniso, panguva yekutyaira, iyo Eregs Spinae Boka rinobatsira kusimbisa nzvimbo yakatwasuka ye torso yako paunenge uchidhonza ruoko mumabvu ako epazasi. Munguva yekubata, tsandanyama idzi dzinobatsira kudzikisira trunk kunyangwe iwe uri kugeza mberi, kudzivirira kuparara kana kutenderera kwemusana wako.
Mashandisiro Aungaita Mushini Wemuzungugiramu
Pane zvikamu zvina zvechikamu kumutsetse wekutenderera: Bata, kutyaira, kupedzisa, uye kupora. Chikamu chega chega chinoda imwe seti yemasuru kuti ipedze kufamba. Tevedza matanho aya kuti uite imwe yakakodzera kudzikisira stroke:
Kubata
Uku ndiko kutanga kwekutenderera kwekutenderera uko chigaro chiri kutsvedza nzira yese kuenda kumberi uye iwe unokotama mabvi ako padyo nechipfuva chako saka iwe uri padyo nepamberi pemuchina. Munguva yekubata kwekufamba, iwe uchasimbisa trice yako sezvo dzave kushandiswa kuwedzera maoko pamberi. Iwe zvakare unoshandisawo hamstrings yako, maguruva uye mhuru dzemhuru dzinokanda sezvo spins yako inoitirwa munzvimbo yakatarwa. Misumbu yako yemashure, kunyanya iyo Latissimus dorsi, yakagadziriswa panguva yekubata.
Kutyaira
Chikamu chinotevera chekusimuka kunotanga nekupusha tsoka dzako kubva pamakumbo tsoka kusvikira makumbo ako akanyatsowedzerwa, achishandisa yako chiuno uye achishandisa huku yako yekukwira muviri wako munzvimbo yakatwasuka. Wobva waita mafudzi ako, maoko uye kudzoka kudhonza musana kumashure. Dhiraivha iri imwe inokurumidza fluid yekufambisa uye inosimbisa makumbo ako, mapfudzi, biceps, abs, nekudzoka.
Kupera
Ichi chikamu chechitatu chinoda kuita core kubatanidzwa paunenge uchigadzira muviri wako uchiramba uchifamba zvishoma kumashure. Wobva washandisa iyo momfomu kuti uwedzere kunyatsotambanudza makumbo ako uye uyai mubato wacho munzira yose mune yako sternum. Imwe neimwe tsandanyama mune yako torso inoitwa pano kuti isimbise muviri, pamwe neBiceps.
Kupora
Iko kwekupedzisira kufamba kwehunyanzvi hwekutenderera ndere zvese zvese zvematanho matatu ekutanga mukudzokera kumashure. Iwe unozosimbisa trice yako sezvavanomutsa kuti uwedzere maoko ako kumberi, pamwe nemakumbo ako ekumusoro nemhuru dzavanenge vachiita mukati mekupora nguva yekupora. Imwe neimwe yeZvikamu zvina zvakare inoshandisa tsandanyama mumutsipa, maoko uye chipfuva.
Zvinhu zvekufunga kana uchitenga michina inotumidzwa
Saizi uye manejira
Kuyera nzvimbo kwaunofunga kuisa iyo rower, zvese panguva yekushandisa uye yekuchengetedza. Kuenzanisa kwechokwadi uye kuenzanisa zviyero zvako kune izvo zvigadzirwa zvechigadzirwa iwe chaunofarira Pamusoro pezvo, funga uremu hwemuchina uye kana kana kuti une mavhiri ekufambisa. Mimwe michina inogadziriswa yakagadzirirwa kuunganidzwa uye kubva kuruboshwe kwavari, kazhinji chikamu, nepo vamwe vane chinangwa chechinangwa chavaribvumira kutakurwa zviri nyore.
Kureruka kwekushandisa uye kuseta
Usati watenga chero muchina wemari, ipfungwa yakanaka yekuedza uye kuwana magwaro egungano uye bhuku remuridzi online. Izvi zvinokupa iwe zano rakanaka rekuti zvakaoma sei kana kuti zviri nyore kumisikidza muchina uye kuti inguva yakawanda sei yauchafanira kuwana bhajeti yeizvozvo. Pre {{2} kuverenga mhandara yemuridzi inokuzivisa kuti yakawanda sei iyo muchina inoda kuti iwe ugone kusarudza kuti iwe unogona kuzvipira.
Kuramba mechnanism
Kune matatu marudzi makuru emachina anodzungudza: mhepo inokanda mvura, anowisira mvura, uye mashanga emagineti.
- Mhepo inowisira pasi ine mashoma zvikamu uye kazhinji haina kutsanangura nzvimbo dzekudzivirira. Panzvimbo pezvo, ivo vanoratidzira kushamwaridzana kunoshandura kuwanda kwemhepo kuti uwedzere kana kuderedza kuramba. Chikamu chekushanda kwemushandisi chakanyanya kukurudzira kuramba, zvakare: Iyo inokuomera iwe, iyo mhepo yakawanda inopinda muFlywheel, uye iyo yakaoma kudzikisira kunyengedza kunonzwa. Aya mamodeli ari ruzha, achifunga kuti maFlywheel ari fan fan.
- Magnetic rowers anoshandisa marara mafuru nemagineti ekuchinja kuramba. Paunoshandura chikamu chekupokana pane yemagineti yemagineti, magineti mune yekubhururuka casing inodarika kana kure kure kubva kuSimbi Flywheel, kugadzira shanduko mukupokana mukupokana. Iko kuswededza magineti kune iyo ma flywheel, zvinonyanya kuomera kuramba.
- Mvura inochenesa inoshandisa fan flywheel mune tangi yemvura kuti igadzire kuramba. Semunhu anowisira mweya, kupokana pamvura yemvura kwakakura kwazvo mushandisi {{1} kuvimba. Vamwe vanowisira mvura vane madzikwi vane madzikisi asi, kazhinji, zvakanyanya kukuomera, ndipo paunonyanya kukosora iwe uchagadzira. Zvakare, iwe unogona kushandura kuramba nekuchinja huwandu hwemvura mune tangi. Mamwe mvura zvinoreva kuwedzera kuramba.
Kupokana mazinga
Nehunyanzvi kutaura, chete magineti anotenderera michina akatsanangura kudzivisa mazinga. Mhepo dzinodzora mhepo uye anowisira mvura anogona kuve nemamiriro ekurongeka. Zvichitaurwa zviri nyore, kupokana kunoshandura kupokana. Pazasi, tsvaga masere ekuramba mazinga emuchina wemagineti. Mazhinji mazinga anowanikwa kwauri, iyo kamuri yakawanda iripo yekufambira mberi. Iyo mwero pane mhepo uye madziro emvura anodzvinyirira ne1 gumi marongero.
Dhizaini uye nyaradzo
Funga nezve ergonomics kana kutenga muchina wakadzika. Kureba kwechigaro ndechimwe chinhu chakakosha chaizvo chinowanzo kufuratirwa. Chigaro chakaderera chigaro chinonyanya kuoma kugara pasi pamushini uye simuka. A 20 - Pamusoro pezvo, usakanganwa kutarisa maitiro kunge chigaro Contour uye chigaro padding, quolable tsoka dzengarava uye tambo, uye yakadonha ruoko, kana izvo zvinhu zvakakosha kwauri.
Metrics Kutarisa
Mazhinji emachina anokatyamadza akashongedzwa nevatambi idzo dzinotarisa metrics senguva, chinhambwe, madhiri, chiyero chemwoyo uye makiromita anopiswa. Funga nezvekuti aya maitiro akakosha kwauri uye kana mutambi ari mushandisi {{} ane ushamwari uye anopa iyo data yaunoda. Kunyangwe bhajeti - Shamwari dzinopa metric metric, asi high {{} end} Edza mitezo inogona kudzika zvakadzika muhuwandu kuti uendese zvimwe zvinonzi zvinonzwisisika.
Waranti
Iwe unofanirwa kutarisa waranti yemakore mashanu pamakore mashanu pane furemu uye gore rimwe chete zvikamu. Yakakwira -}}} Budget inotsemuka michina kazhinji ine mapfupi warranties, nevamwe kusapa waranti zvachose.
Mibvunzo inowanzo bvunzwa
Q: Chii chiri kumhanyisa muchina?
Q: Ko mubatsiri wekutsvedza anobatsira kurasikirwa nerelly mafuta?
Q: Ndeapi mhasuru anoita michina inokandwa inoshanda?
Q: Ndeipi mhando yemachina anotenderera ari nani pakushandisa kumba?
Q: Machina anotenderera akakodzera kune vanotanga?
Q: Ini ndinoshandisa sei mushini wakadzika?
Q: Ndiani asingafanire kushandisa michina yekutsvaira?
Q: Maitiro ekudzivirira kukuvadza uchishandisa muchina wakadzika?
Q: Unogona here kuderedza uremu uchishandisa muchina wakadzika?
Q: Iri kubhururuka muchina wakanaka workout?
Q: Unogona here kuwana chimiro nekungotenderera?
Q: Inguvai iwe uchiita nguva yakareba
Semumwe wevanyanzvi nyanzvi yemuchina anogadzira mugadziri vechina uye vatengesi muChina, tinoratidzwa nemhando yemhando uye mutengo wekukwikwidza. Ndapota zorora kuvimbiswa kutenga yakachipa muchina wekutengesa pano kubva pane yedu fekitori. Bata nesu kwebasa rakarongeka.