Zvakadii nemhedzisiro yemukati yemukati rower pakuderedza mafuta

Iyo indoor rower isimba yakasimba yakagadzirirwa kushandisa dzimwe tsandanyama dzemuviri wemunhu, kunyanya tsandanyama dzemaoko, kumashure uye mudumbu, kumashure nemaoko, kuti uwane chinangwa chekurasikirwa nehuremu uye nekuomerwa. Iyo Indoor Rower kazhinji ine matanhatu mafambiro ekushanda: Joint kufamba, gara - kumusoro, kusimuka, kutakura kwemusuru, mudumbu wekuwedzera uye ruoko ruoko. Mhando dzakasiyana dzekutenderera dzine kusimbiswa kwakasiyana pamapepa ekurovedza muviri, saka iwe unofanirwa kusarudza zvinoenderana nemamiriro ako ezvinhu.