Dynamic cycling matekiniki

1. Muviri wepamusoro unofanira kuramba wakasimba
Paunenge uchikwira pane yakasimba bhasikoro, muviri wepamusoro unofanirwa kuve wakavezwa uchitenderedza mhasuru dzemukati, nemabheya uye mabhureki sekisiko yegiravhiti, kuchengetedza kugadzikana. Kana ikatanga, haifanirwe kuve yakamiswa kana kusungirirwa. Uchapupu hwesainzi hwakaratidza kuti iyi inzira inobudirira yekuwedzera kubuda kwegumbo regumbo.

2. Kukotama kwechisikirwo kwemaoko uye kumashure
Paunenge uchikwira bhasikoro rine simba, kumashure kunofanirwa kukotama pamberi uye kusamira kuomarara. Kana kumashure uye chiuno zvichiramba uchiramba uine hurombo chimiro, chinogona kukonzera kurwadziwa shure nekufamba kwenguva. Mukuwedzera, kuita zvakawanda chiuno uye kumashure kwekutambanudza muhupenyu hwezuva nezuva zvinowedzera kupfava uye kugadzikana, izvo zvinobatsira kuita zvakanaka pamabhasikoro ezvinetso. Panguva imwecheteyo, maoko anofanirwa kuratidzirawo chimiro chechisikigo pakukwira. Kana akatasva, kana maoko kana mafudzi akaomarara, anogona kukonzera kurwadziwa nekuda kwekushandiswa zvisina kunaka kwesimba pachiwi uye nehumwe, uye chimiro che ruoko chichaitawo kona yekudzokera kumashure.
Paunenge uchiita zviitiko zvekunze zveCycling, vamwe vanhu vanogona kuedza kwavo kusimudza mutsipa kuti vateerere mumugwagwa uri pamberi penzvimbo yavo nemitsipa yavo, zvichikonzera kusimba uye kurwara. Iwe unofanirwa kuzorora mapfudzi ako uye mutsipa, chengetedza maonero ako pamberi pemavhiri emberi, uye shandisa chiedza chakawedzera kubva pakona yemaziso ako kuti uchengete mugwagwa uri pamberi.

3. Tsika nerutsoka rwemberi
Soles yemakumbo ari pabhasikoro ane simba anofanirwa kuiswa munzvimbo chaiyo kuti uwane zvakakwana uye zvakanaka kubuda, izvo zvinowedzera kumhanya uye kugadzikana kwebhasikoro. Nzira chaiyo ndeyekutanga padanho rakakura retsoka kumashure kwezvigunwe mukati meiyo pedal, uye shandisa tsoka yekumberi kuti ishandire simba kubva kune arch yetsoka. Nenzira iyi, tsandanyama huru dzakatenderedza matako anogona kushandiswa nemazvo. Kana iwe ukapfeka nyanzvi yekucheka shangu, chinzvimbo chekuvhara cheshangu chinogona kugadzirisa tsoka dzetsoka pane iyo fedal kuti isatsvedza.

4. Chengetedza kutenderera kwekufamba
Chiitiko chekusimuka chichauya kutenderera kutenderera, uye kana iyo simba bhasikoro pedal rakanyudzwa kuti riwedzere kukona pedyo nedenderedzwa, kunyatsoita kwekutsvedza kuchave kuri nani. Chete nemafambiro akanaka chete anogona kunyatsoita uye kunyatsoita simba ravo resimba mune ramangwana rekudzidzisa, kureba} kure-} kure-} kusimba kwescling, kana makwikwi. Nzira yekudhirowa denderedzwa rakakwana neye tsoka yekufambisa muchikamu kune wachi iri seinotevera:
1) Nhanho pane iyo Dynamic bhasikoro pedal mune imwe nguva yekuenda uye shandisa pasi simba kusvikira yasvika pairi shanu dzekuenda.
2) Kana iyo simba bhasikoro petaal iri mune ye5-7 o'clock nhungamiro, apo iyo pedal inosvika padanho repasi, tsoka inogona kugadzikana uye yakasimudzwa zvakanaka, uye haigone kumanikidzwa zvine simba.
3.
Zviito zviri pamusoro ndizvo zvakaringana kutenderera chimiro. Kana ikaratidzwa muchimiro chemufudzi, chichakonzera iyo sedyclist cyclist's matipi emabhonzo kuti ufambe pamusoro pe cushion, iyo isiri kubereka mukugadzikana uye kushanda nesimba. Iyi mamiriro ezvinhu inogona kukonzerwa nechigaro chechigaro kuve yakanyanya kukwirira kana kuderera kwazvo, uye makumbo anofanirwa nekukasira kururamisa kana kushandurudza; Izvo zvakare zvinokwanisika kuti kufamba kwakadzika kwakadzika kwazvo, uye pedal ichiri kukanganisa zvakanyanya kunyange mushure mekusvika pamashanu ekuenda.