Xinzhen Fitness Inotangisa Indivative Batsira DIP Chin, Shanduko Yekumusoro Muviri Kudzidziswa Kwemuviri

 

Iyo inobatsira DIP chin nehunyanzvi inosanganisa maviri ekirasi ekudzidzisa ekudzidzira: Tricep Dips uye dhonza -}}}}}} Yayo yakasarudzika dhizaini chaiyo inonongedza triceps, biceps, uye tsandanyama dzemashure. Kunyangwe vane hunyanzvi hwekusimba vanotanga rwendo rwavo kana nyanzvi yevatambi vanotsvaga breakthropls, chishandiso chinopa rutsigiro rwakajeka.

Chinhu chinomira cheiyo inobatsira DIP CHINI ndiyo inogadziriswa ibvi lee tsigiro pad. Zvekutanga zvitsva kune tricep dips, pad inopa rubatsiro rwakakosha kuti uvabatsire mafambiro ekuzadza zvakanaka. Vashandisi vanovaka simba uye hunyanzvi, rutsigiro runogona kudzikiswa zvishoma nezvishoma kuwedzera kudzidzisa kuoma, kuita kuti simba rekusimbisa kwekushanda kwebasa.

Xinzhen anotarisisa anotungamira mushandisi nyaradzo. Maoko akapamhidzirwa uye anodhonza {{}} kumusoro}

"Isu takazvipira kusika zvishandiso zvinoshanda uye zvakaringana midziyo yekugadzira

Neyakagadzirwa kwazvo Chigadzirwa chacho chiri kuwanikwa che - Order pane Xinzh's wechipiri webhusaiti uye kuburikidza nevatengesi vane mvumo, nevatengesi vepamhepo vanotarisirwa mumavhiki anouya.