Ndezvipi zvikanganiso mukushandisa iyo treadmill

1. Usadziya. Usati waenda pane iyo treadmill, iwe unofanirwa kudziya kutanga, kana zvikasareruka zviri nyore kukonzera chidya uye mhuru yemasuru. Kudzvanya makumbo, squatting, kutambanudza mhasuru, kuchinjika uye kuwedzera majoini, etc. kunogona kuwedzera tembiricha yemasanda uye kuvaita kuti vaporese. Mushure mekutora treadmill, iwe unofanirwa kutanga uine simba rinodziya {} kumusoro kwejogging uye kumhanya, uye zvishoma nezvishoma kuwedzera huwandu hwekurovedza muviri. Maitiro aya anowanzokodzera kwemaminitsi gumi nemashanu.
2. Iko kumhanya kwekumhanya kwakanyanya kukurumidza. Paunoshandisa iyo treadmill, iwe unofanirwa kutanga wanzwisisa miganhu yako. Kana simba remuviri risingakwanisi kuchengeta uye rakareruka richikurumidza, zviri nyore kusangana nemamiriro ezvinhu apo rwiyo hungavapo uye zviri nyore kuwa, iro idambudziko rakajairika.
3. Kunyanyisa kurovedza muviri. Nguva uye kusimba kwekurovedza muviri pane iyo treadmill inofanira kutsanangurwa maererano nechinangwa chekurovedza muviri. Jogging kweinopfuura hafu yeawa ichapedza mafuta, uye pamusoro peawa ichapedza protein. Naizvozvo, kana chinangwa chiri chekurasa uremu, iyo nguva yekurovedza muviri haifanirwe kuve ipfupi kana kwenguva yakareba, zvirinani maminitsi makumi mana.
4. Kumhanya inyanzvi yekurovedza muviri inosanganisira muviri wese. Kana chipfuva uye kumashure chakabatwa kana mubato zvichiramba zvichimhanya, kwete chete hazvizove nemhedzisiro yekurovedza muviri, asi zvakare ichawedzera kumanikidzwa kweiyo lumbar muswe, iyo inogona kukonzera lumbar tsandanyama nekufamba kwenguva.
5. Vanhu vazhinji vanofarira kuona TV kana vachimhanya, izvo zvichakanganisa kutarisa kwako uye kukuvadza kana usina hanya, kunyanya avo vasingajairane nekushanda kwekutsika.