Iyo treadmill inoda kugara ichichengeterwa

1. Paunenge uchichenesa pasi peiyo treadmill, fambisa reti rose kure uye nekuchenesa zvakakwana nzvimbo yepasi yetsika. Izvi zvinodaro nekuti kana tashandisa iyo treadmill, guruva uye ivhu pane imwe chete yeshangu ichatakurwa kusvika pasi pebhandi rekutsika, uye rinounganidza zvakanyanya nguva yakareba.
2.. Ukasapukuta, zviri nyore kukonzera kutsika kutadza. Izvi zvinonyanya kuitika nekuti kana iwe ukasachenesa guruva riri pakati pekumhanya nebhandi kwenguva yakareba, guruva rinogona kunge richimhanya uye rinowedzera kupokana uye kupokana kwebhandi rinomhanya, uye pakupedzisira kutadza kutadza.
3 Chikonzero chekuchenesa kutenderedza treadmill iri kunyanya nekuti kana vanhu vakamhanya, magetsi ekusvitsa magetsi anozogadzirwa pakati pebhandi rekutsika uye bhodhi remumhanyi. Static Magetsi ichatora guruva rakatenderedza treadmill, uye wozoita guruva rakatenderedza treadmill rakasvibiswa. Kana isina kucheneswa, ichaunganidza zvimwe nezvimwe.