Ndezvipi zvakanakira kumhanya pane treadmill?

1. Kumhanya izere muviri kurovedza muviri uko kunogona kukonzeresa kupokana uye kuzorora kwemasuru mumuviri mumuviri wese, zvinowedzera marita marara uye mapuroteni emukati. Budiriro yemaswe ndeimwe yemaruva ehupfumi.
2. Mapfupa ndiwo maitiro emuviri uye anodzima zvevanhu. Vechidiki mukukura uye danho rekuvandudza, kuomerera kumhanyisa kunogona kuvandudza kutenderedza kweropa, kuwedzera kuwanikwa kwemakwenzi kune masero emapfupa, kusimudzira kugona kwemasero mapfupa, uye nokudaro kusimudzira kukura kwepfupa. Muchikuru, metabolism anoderera, mhasuru zvishoma nezvishoma atrophy, mapfupa anochinja-degenative, uye zvirwere zvepfupa uye zvakabatana zviri kuwedzerawo. Kuenderera mberi mukumhanya kunogona kusimbisa metabolism, kunonoka kuchinja kwemapfupa, kudzivirira kuitika kwezera {{4} kwakabatana nehondo uye zvakabatana, uye nekudaro kukwezva.
3 Nguva refu kumhanya ichasimbisa yako mhasuru yemwoyo uye uwedzere huwandu hwemapuroteni uye myoglobin. Pasi x {{3} Ray} Iyo general moyo's visceral Ropa huwandu ndeye 765-785 millriliters, nepo avo vanoramba vachirovedza muviri vanogona kudzora kagumi, uye mwero wavo uchienzanisa neyekupedzisira vanhu, nekudaro vachideredza mutoro webasa remoyo. Kune rimwe divi, kumhanya kunogona kusimudzira kutsungirira kwemoyo. Sezvo isu tese tinoziva, apo avhareji yemoyo yemoyo inopfuura zana emaminitsi paminiti, ivo vanonzwa kupenga, vanodzvinyirira, uye vanocheka; Mhanya dzenguva refu dzinotora dzinogona kushivirira kusvika kune 150 beats paminiti.
4. Mararamiro evanhu haagone kuparadzaniswa neokisijeni kwechinguva chidiki, inhaling nyowani oksijeni uye kufadza carbon dioxide. Kugona kwakakosha uye yakakura mhepo yekuwedzera kugona kwakakosha zviratidzo kuyera hutano hweVentIlator. Kumhanya kunogona kukudziridza mhasuru dzekufema, wobva wawedzera mukana wakakosha ne 1-2 marita, uye kuwedzera iyo yakanyanya okisijeni yekudya kwemitambo yakadzidziswa kusvika 33-60% kana ichienzaniswa nevanhuwo zvavo.
5. Kumhanya kunogona kuwedzera gastrointestinal peristalsis
6. Kumhanya kunogona kubatsira kudzora kuenda kumwedzi uye kuderedza chirwere che gynecology kune vakadzi. American Obstetrician uye Gynecologist Shane Jiede akaongorora kutenderera kwemwedzi makumi matatu nemakumi matatu nenomwe Izvi zvinodaro nekuti kumhanya kunowedzera metabolism, inosimudzira kugaya uye kukwidziridzwa, kunodzora kusarudzika system system, uye kunovandudza basacrineculine basa.
7. Kumhanya kunogona kukwirisa mari yekutsungirira uye kutsungirira, kusimudzira nekutsungirira uye kutsungirira, nekuvandudza pfungwa, uye kusimudzira kuomarara kune zvakatipoteredza. Vanhu vanoramba vachirevesa kwenguva yakareba vane maitiro matatu makuru paunenge uchipedza basa rakawanda: Kutanga, vanokurumidza kuita; Kechipiri, ine mukana mukuru uye unogona kushandisa zvizere zvinoshanda zvinoshanda zvinogona kuzadzisa mabasa; Chetatu chinokurumidza kupora, kubviswa kwakazara kwekupera simba, uye kugona kukurumidza kupora kune yakadzikama.