Nzira inoshanda kwazvo yekudzikisira uremu pane treadmill

Treadmill inzvimbo yakakodzera kwazvo yekurovedza muviri kuti uremu. Inogona kunyatsonzwisisa kumhanya kwayo, kutsvedza nenguva. Kunyangwe iyo novice kana mutambi anogona kugadzira seti yekurovedza muviri. Fitness Vabvunzi Vanokurudzira Sevayenzi Svondo Ronga nechinangwa chekurasikirwa uremu kune wese munhu.
Muvhuro: Mudiki huwandu hwekurovedza muviri uye zvakaderera simba: Gadzirisa gradient yeiyo treadmill kune 1%, uye jog kana kufamba famba nekukurumidza kwemaminitsi 40-60.
Chipiri: Speed ​​Change Exercise: Simudza iyo inotsvedza kusvika 1% uye kumhanya kana kutsvedza kufamba kwemaminitsi 30-60. Chinja kusimba kwemaminitsi mashanu ega ega, uye sekusimba kwako kwemuviri kunovandudza, nguva yekufamba nekukurumidza inowedzera zvinoenderana. Izvi zvinoreva zvinoramba zvichikurudzira kugona kwemuviri kupisa calories.
Chitatu: zorora kana kudzora maitiro: iwe unogona kuzorora zvakakwana kana kudzidzira zvirimo kwezuva rekutanga.
China. Pakutanga, iwe unogona chete kukwanisa kuzadza imwe yemaminetsi maviri ekurovedza muviri, asi sekusimba kwako kwemuviri kunovandudza, iwe unozopedzisa maviri kana anopfuura makumi maviri emaminitsi ekuremekedza. Jog kwemaminitsi mashanu pakati pezvikamu zvekupora.
Chishanu: zorora kana zorora tsika (imwe chete purogiramu seMuvhuro)
Mugovera: Slope Exercise: Isa iyo inotsvedza yeiyo treadmill pa4% uye famba famba kweminiti 1. Wobva waderedza iyo inotsvedza kusvika ku2% uye famba nekukurumidza kweminiti 1. Simudza iyo inotsvedza zvakare kusvika ku5%, famba kwemaminitsi mashanu, wozoburitsa kusvika ku2%, uye zorora kweminiti 1. Kutenderera kusvikira iwe wasvika padanho regumi muzana, uye pakupedzisira zorora panzvimbo yakatsvedza ye2% kwemaminitsi mashanu.