Kuchenjera pakushandisa kusimba kwebhasikoro

Kune akasiyana siyana emidziyo yekusimba, uye pamwe nekutarisa vamwe kurovedza muviri nemabhasiketi ekurovedza muviri paTV imhaka yekuti ine yakakosha. Vanhu vazhinji vanosarudza mabhureki ekurovedza muviri, asi vanhu vazhinji havazivi nzira dzekushandisa pakushandisa mabhasiketi ekurovedza muviri. Saka, ngatipei munhu wese musainzi ane hunyanzvi.
1. Zvekare zvakakodzera zvipfeko
Zvakanaka kupfeka sweatshirt kana yakatasva bhasikoro rekusimba, nekuti zvipfeko zvakanyanyisa zvinogona nyore nyore nyore nyore muviri kana kukonzera kurwadziwa kumashure.

2. Chigaro chinogadziriswa kwemabhasiketi ekurovedza muviri
Kana iko kureba kwechigaro kuchinjirwa kune yakaderera nzvimbo yeiyo fedal, tsoka dzako dzinogona kuramba dzichichengetedza zvishoma zvekutadza kudzivisa kugara zvisina kufanira. Zvinowanzo kuve madikanwa kugadzirisa nzvimbo yekugara. Kana dziri kureba kwechibatiso, zvinoenderana nemaitiro ako pachako. Kana iwe uchida kurovedza muviri uchiona TV uchikwira pane yako bhasikoro, kana kana iwe uchiona nyore nyore kurwadziwa uye kurwadziwa kumashure, zvakanakira kusimudza zvishoma chinzvimbo chako. Muchokwadi, chinzvimbo chepazasi chemabato chinogona kuwedzera huwandu hwekurovedza muviri uye nerubatsiro rwakanyanya kukurudzira mabhureki.
Vanhu vazhinji vanotarisira kuti petaal inogona kunge iri flat sebhasikoro renguva dzose, asi kana pureal yako ichikombererwa, iwe unogona zvakare kutenga iyo flat flat yemitambo yekuchengetedza. Mukuwedzera, kana paine chishandiso chakatemwa munzvimbo yechikepe, ichave inotsvedza kuti ipfuure.

3. Kudziya kumusoro zvakakodzera
Kazhinji kutaura, mumamiriro ezvinhu akanaka, kanokwana katatu kusvika mashanu pasvondo, nguva imwe neimwe yemaminetsi gumi nemashanu kusvika makumi maviri kusvika makumi maviri. Usati wabika pane iyo pedal, zvakanakira kutora maminetsi mashoma kutambanudza maoko ako, chiuno, kumashure, kana kufambisa mabvi ako nematare; Mushure mekutasva, usakanganwa kuita zvimwe zvinyoro nyoro. Kunyangwe iwe uchigona kuona TV kana kuverenga Fitness Magazini uchimutungamira, haugone kuendesa pavari kusavapo. Kana iwe uchida kugara wakakodzera, iwe unofanirwa kubhadhara mutengo. Mamiriro ezvinhu akanaka ekusvika padanho rekutsvaira uye ziya zvese pamusoro pemuviri wako. Panguva ino, iwe uchanzwa pfungwa yekubudirira, sekunge mafuta mazhinji pane muviri wako akanyangarika kamwe kamwe.

4. Fitness chirongwa
Panguva imwecheteyo, iwe unofanirwa kutanga kumisa chirongwa chezuva nezuva chekurovedza muviri. Imwe nzira yekuverenga yako yakakodzera huwandu hwekurovedza muviri ndeyekuisa zera rako ne220 kuti uverenge yako yepamusoro mwero. Dai iwe uine makore makumi maviri nemasere gore rino, yako yepamusoro yemoyo chiyero chingavepo zana Wedzera ne 0.85, ndeipi muganho wepamusoro wekurovedza muviri kwako. Paunorodza, zvakanaka kuti uchengetedze pulse pakati peiyo yepamusoro uye yakaderera miganhu.

5. Pfeka magurovhosi
Indoor Fitness Bike Exercise Exercise, semamwe mabasa emitambo, dzimwe nguva anogona kuunza kushushikana uye kumanikidzwa nemuviri. Heano matipi mashoma ekurerutsa marwadzo. Usabate maoko ako zvakanyanyisa, zvikasadaro vangangodaro. Kuti udzivirire maoko ako, unogona kutenga glove yemitambo yekukwira bhasikoro kana kushandisa grip pane glove.